PUSH DAY (MIXED CLASS)

Service Description

Pull Day 🔥 Pull Day is designed to strengthen and sculpt the muscles involved in pulling movements, focusing on the back, biceps, and core. This class emphasizes proper technique, control, and functional strength to improve posture, stability, and overall upper-body performance. You’ll work through a combination of compound pulls, accessory exercises, and endurance-based sets, suitable for all fitness levels. Expect to feel stronger, more balanced, and more connected through every rep. Perfect for: ✔ Back & arm strength ✔ Posture improvement ✔ Functional upper-body control All levels welcome. Modifications provided. 💪✨