About
Get to know us
Welcome to OS-1, a pioneering fitness studio nestled in the heart of Dubai. Born out of a vision to fill a gap in the fitness market, OS-1 was created to offer a space where unconventional fitness forms like Pahlavani and Animal Flow have a home. Our purpose goes beyond the physical; it’s about creating an engaging, friendly environment that sparks positive lifestyle changes.
At OS-1, we’re driven by a mission to foster a community-oriented atmosphere where each client feels part of our family. We don't just want you to attend a class and be done; we strive to build long-term relationships, encouraging progression, celebrating milestone achievements, and turning our space into a vibrant social environment.
We offer an eclectic mix of classes, from the rhythmic dance of Meditation Dance to the energy of Functional and Circuit Training (Fit Fusion), and the dynamic movements of Mobility and Animal Flow. Our world-renowned coaches not only lead these sessions but also host specialized workshops, bringing a splash of the extraordinary to Dubai's fitness scene.
Our team’s collective passion and dedication set us apart. At OS-1, you're not just training with professionals - you're learning from individuals who truly love what they do, who thrive on guiding you through your fitness journey. We believe in making every moment you spend with us an 'experience', not just another workout.
About
Shohreh
Certified Fitness Trainer and Founder
I am a medical engineer, a fitness trainer, and a mom. Despite always being fascinated with fitness and the immense potential our bodies possess, I started my career as a trainer only after my second child. At the age of 33 I was determined to transform my body and working closely with my personal trainer for a year inspired me to pursue this as a career. I wanted to be able to help other people, specially women, change their lifestyles for the better, feel stronger and achieve their fitness goals. I also wanted to set an example that it is never too late to change your lifestyle and start a healthy transformation.
Over the last 12 years I’ve had the pleasure of teaching hundreds of clients, who have each in turn taught me about the human body. Nothing brings me more fulfillment that watching my students unlock their body’s potential and be the best version of themselves. I hope everyone I come across can feel that being a personal trainer is truly my passion; something I put not only my body, but also my whole heart into.
About
Mona
Manager
and Founder
Having a healthy lifestyle and prioritising my body has always been a dream of mine, and when I met Shohreh I felt like she was getting me closer to this goal. We decided to start OS-1 together as a way to flourish this dream and help other people achieve it too.
Coming from a background of event planning, I’ve learnt over the years that having structure and being organised is the key to successfully reaching one’s goals. At times one might need the guidance and reassurance of a loving expert to stay on track. With the help of personalised diets, workouts, and a community of people that share a common passion, OS-1 for me is the gym of my dreams.